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Monday, August 23, 2010

What gets you up in the morning?

When we were young, what got us up in the morning when we didn't have to get up?  We slept in because we could.  Get up an hour before work and....well....went to work.  Stay out late without a care as to the next days activitiy.  Or was it just me?  Just me, me thinks.  Even after marriage and kids one would think the responsibility monster would kick in and "straighten" us out.  Nope, not even close.  More reason to stay in bed actually.  Or was it just me?  I see a trend.
At the age of 41, who knew I'd find strength and purpose through those that have given so much for our country......For the Warriors...



SPC Charles Odums II
KIA May 30, 2004


SPC Taylor Burk
KIA January 26, 2005



Army Sgt. Keith Adam Coe, 30, of Auburndale, Fla., assigned to the 1st Battalion, 37th Field Artillery Regiment, 3rd Stryker Brigade Combat Team, 2nd Infantry Division, Joint Base Lewis-McChord, Wash., died April 27th, 2010, in Khalis, Iraq, of wounds sustained when enemy forces attacked his unit with an explosive device. He is survived by his wife Katrina Coe, two sons, Killian and Keith Jr., and daughter, Klover.

Last week's workouts:

- 6 mile tempo
- 3x ACF WODs: Hero WOD "Coe", "Con-Man" and Fight Gone Bad Friday
- 1 hill run
- 1 strength and conditioning WOD
- 16 mile long run

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